Blog
Notes on training, recovery, and how Wave thinks about your plan.
May 19, 2026
The taper that doesn't break you
What a marathon taper is actually doing, the structure that works for most runners, the mistakes that show up in the last two weeks, and when you don't need a full taper at all.
Read articleMay 15, 2026
Choosing your goal marathon time
The marathon time you train for sets every pace in your plan for the next 16 weeks. How to pick one you can actually train for and actually run.
Read articleMay 14, 2026
Your recovery score, explained
Six signals, your personal baseline, and what Wave does with your plan when you wake up under-recovered.
Read articleMay 14, 2026
Running and lifting, one calendar
Wave plans both on one calendar, scheduled around each other, with a recovery model that reads what you did yesterday no matter the modality.
Read article