Structured training,
intelligently adapted
Running plans, lifting programs, and recovery tracking — all in one app.
Training plans
Structured running plans for 5K to marathon, plus proven lifting programs like 5/3/1 and GZCLP.
Recovery tracking
Monitor HRV, resting heart rate, sleep quality, and readiness so you train hard on the right days.
Apple Health + Strava
Import your full training history from Apple Health and Strava automatically.
Apple Watch
Log lifting workouts from your wrist with rest timers and set tracking.