Adaptive Training System
One app for your running plan, lifting program, nutrition, and recovery — all adapted to your body.
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iOS beta — Open TestFlight →
Pfitzinger · Hal Higdon · 5/3/1 · 5x5 · Radically Simple Strength
The Problem
Most athletes juggle separate apps for running, lifting, nutrition, and recovery. Nothing talks to each other. Wave connects it all into one adaptive system.
What Wave Does
Pfitzinger, Hal Higdon, and more — 5K to marathon. Set your race date and Wave builds the plan.
5/3/1, 5x5, Radically Simple Strength, auto-progression. Log sets from your smartwatch.
HRV, sleep, resting heart rate — combined into a daily score. Know when to push and when to rest.
Calorie and macro targets that adapt to your training load. Photo logging with AI recognition.
Race Planning
Set your race date and goal. Wave builds a periodized plan that balances your running volume with your lifting schedule — and adjusts as your body responds.
Recovery
Your daily recovery score combines HRV, sleep quality, and resting heart rate. Wave uses it to guide your training intensity — push hard on green days, dial back on red.
Smartwatch
Log lifting sets from your wrist. Rest timers, set tracking, and heart rate — all synced to your phone in real time. Available on Apple Watch, with Wear OS coming soon.
Join the beta and start training with Wave.
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